Cancer from Cooking Oil! Study Says Excess Seed Oil Can Cause Cancer
Cooking oil is the oil in which cooking is done. We cook food with different types of oil, and different methods are chosen to prepare it. Cooking oil is mainly used to add flavor to food. But did you know that cooking oil can also cause cancer? A study conducted by the US government said that edible oil can cause cancer.
Findings from the Study
When research was conducted on 80 patients with colon cancer, it was found that they had higher levels of bioactive lipids, which are the oils produced after breaking down the seeds. In this research, people in the age group of 30 to 85 years had higher levels of lipids in tumors.
What is the Connection of Seed Oil with Cancer?
Previous research has shown that seed oil has harmful effects on health. It makes the body more swollen. The breakdown of seed oil can cause colon cancer and can also cause tumors to develop in the body. The seeds oil contains omega 6 and polyunsaturated fatty acids. According to research, excess consumption of seed oil increases the risk of cancer.
How to Choose Cooking Oil?
- For Health : If you are following a healthy diet plan, use any light oil. That is why it is important to choose sunflower oil or olive oil.
- For Taste: If you consider taste along with your health, then cook your food in sesame oil or coconut oil which is very effective for health.
- How to Cook: Peanuts oil or soybean oil is good for frying, and olive oil is good for other cooking.
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